Diet Dos and Don'ts to Help with IBS

IBS is a frustrating condition that causes inflammation of the intestines, resulting in pain, bloating, gas, and diarrhea, and constipation. Many factors can impact IBS symptoms, including diet, stress reduction, and some medications. While it’s important to talk to your doctor about how to best manage your symptoms, making changes to your diet can have a tremendous impact on your day to day IBS pain.

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