5 Symptoms Of GERD & How To Treat Them

5 Symptoms Of GERD & How To Treat Them

Gastroesophageal reflux disease, commonly known as GERD, is a digestive disease that affects the lower esophageal sphincter (LES). LES is a ring of muscle found between the stomach and the esophagus. Under normal circumstances, the LES relaxes and opens every time you...
Diet Dos and Don’ts to Help with IBS

Diet Dos and Don’ts to Help with IBS

IBS is a frustrating condition that causes inflammation of the intestines, resulting in pain, bloating, gas, and diarrhea, and constipation. Many factors can impact IBS symptoms, including diet, stress reduction, and some medications. While it’s important to talk to...
Eating Disorders – What You Can Do

Eating Disorders – What You Can Do

Contrary to popular media depictions, people struggling with Eating Disorders (ED) come in all shapes and sizes, but one thing unites them all: they need to get out of the disorder. Eating disorders can consume you with cyclical thoughts and obsessive behaviors, as...
Sweet Summertime Cocktail Sensations

Sweet Summertime Cocktail Sensations

Summertime is synonymous with laughter and fun! Theme parties, pool parties, Independence Day parties, and parties just to party, all call for refreshments! Whatever the reason for your summer celebration, here are some put-a-smile-on-your-face cocktail ideas and some...
Low Carb Diet Benefits

Low Carb Diet Benefits

An accelerated way to lose weight begins with a low carb diet. Ditching the grains, sugars, and highly processed foods and indulging yourself with whole foods, vegetables, fruits, fats, and proteins may contribute in the support of multiple health issues such as blood...
Benefits of Celery Juice

Benefits of Celery Juice

A sacred healing practice made into a global sensation for its amazing health benefits is the celery juice movement. Its creator, the #1 New York Times best-selling author Anthony Williams also known as the Medical Medium, has consistently helped treat chronic...